Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Some of the nation’s most popular beaches managed by the National Park Service are now seeing lifeguard shortages due to a mix of budget cuts, DOGE layoffs and a federal hiring freeze.

At some federal beaches, the lifeguard chair is empty Just as scores of vacationers descend on national parks for summer fun, some National Park Service beaches are curtailing lifeguard hours.