Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

The bill's spending would be higher than a House Republican proposal and the Trump administration's budget request.

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

One of the latest concerning trends on TikTok is the 'nail-file smile,' where people are using emery boards or sandpaper to ...

Tony Deeney was diagnosed with Parkinson's 23 years ago but cycling has helped him rediscover his independence.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

I sense the long weekend – we Sri Lankans being past-masters at combining a Thursday poya with the traditional brace of days ...