Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. ... says there are some simple exercises you can do at home or the office to keep your mobility up.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here. Healthline ...

However, some older adults may have limited mobility or other conditions that make standing or floor exercises difficult. ... Antoian F. (2017). 5 chair exercises for older adults. https: ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.