Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

These exercises can also minimize ... a hand on the chair for balance, step your left foot up and over the box, then step your right foot up and over. Reverse the motion by stepping your right foot up ...

If you need some help with clothing ... Clothing Fix-It Clinic for seniors on Thursday, Feb. 13 from 12:30 to 3:30 p.m. Bring in your clothing for simple repairs and alterations while you wait.

The best part is that renting chairs can happen even at the last minute if it's done right. Here is how to rent chairs quickly ... Additional furniture: Table and chair rental will make all the ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

He's done some amazing s**t in our league ... Doncic didn't play Tuesday, but fans can get to see the duo in action soon, with several reports suggesting the Slovenian could be in action on ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

While specific needs can vary ... options that check our boxes and then some. Ahead, find our top 10 recommendations for the very best mattresses for seniors. We also have guides to the best ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... inactive over-60s who add a 10-minute brisk walk to their day can extend their life expectancy ...

It’ll take you no longer than 30 minutes to complete (if ... but will still develop some and certainly total-body endurance. For this workout you’ll ned to grab a pair of dumbbells at a ...