These expert-approved five-minute daily workouts can improve flexibility, strength and longevity Exercise snacking can help you fit more movement into even the busiest of days ...

Republican leaders in the House are sprinting toward a vote on President Donald Trump’s tax and spending cuts package, determined to seize momentum from a hard-fought vote in the Senate ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

If done correctly, this 7-minute workout can deliver real health benefits, all in your living room, office, or hotel room.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

NJ lawmakers appear poised to roll out the billion-dollar senior tax relief program StayNJ in the coming days.

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

Letters: Lawmakers blew chance to fix property taxes. Electricity is far too high. Trump stop kicking Iran can down road ...