Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

Discover the flours to ditch and the ones that boost your energy keep you full and turn baking into a healthy win ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, ...

“Family meals are a family time that provides an opportunity for families to connect despite the ongoing intense demands of modern life,” they noted. The bottom line is family meals matter and are ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

The name suggests apples, a healthy fruit, but don’t be fooled! Kellogg’s Apple Jacks with Marshmallows contains a shocking ...

We got a first taste of Beyond Meat's new Steak Filets. Here's how they compare to the real deal and if you should give them ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Cardiovascular disease (CVD) and stroke are among the leading causes of death and disability in the United States. While ...

Under the agreement, unveiled July 10, Ferrero would purchase the assets of WK Kellogg’s product portfolio in the United ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.