Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

The hominins who lived at Gantangqing lived a heavily plant-based subsistence lifestyle. They had access to meat, and also ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Long before collagen powders and super supplements, people around the world were eating in ways that supported better health, ...

The benefits of shifting toward plant-based eating can appear relatively quickly. For example, increasing fibre intake can help relieve constipation within days.

The EU revisits banning "meaty" terms for plant-based products. Despite consumer confusion concerns, the article argues ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A first-of-its-kind pterosaur fossil unearthed in China with its gut content intact has revealed what the dinosaur-era flying ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...