You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

This information is sourced from the National Institute of Health (NIH) as per the research fruits provide vitamins, antioxidants, fibre, hydration, and essential minerals for health. You can make ...

Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...

Fruits are packed with vital vitamins, minerals, and fiber that promote both maternal and fetal health. Oranges are not only refreshing but also hydrating due to their high water content.

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...