Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Hydrocyanic acid or prussic acid is generally found in stressed plants and is formed by enzymatic action on compounds called the cyanogenetic glucosides (dhurrin) when growth is adversely affected.