Case in point: Nursing student Darnique Te Aonui-Whare, 21, from Rotorua is the first in her whānau to go to university and has gained a scholarship. A university student from Rotorua says ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Just one week after its’ release, Marlon Williams (Kāi Tahu, Ngāi Tai) first Māori language album, Te Whare Tīwekaweka, has debuted at #1 on the Official Top 40 Album Chart/ Kōpae Tiketike 40 Ōkawa ...

Our renewed Strategic Plan reaffirms our commitment to the highest levels of academic excellence, research innovation, student success, and service to our state and beyond. It strengthens our resolve ...