Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them. In fact, neither requires a barbell or ...

Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does the research say?

A good all-rounder, chest dips primarily engage with your pectoralis major and minor muscles but also benefit your triceps, delts, lats, rhomboids, levator scapulae, and teres muscles.

The best weighted vests can help level-up your daily walks. Learn what else they can do for you from experts and shop our favorite options here.