Background Chest CT displays chest pathology better than chest X-ray (CXR). We evaluated the effects on health outcomes of replacing CXR by ultra-low-dose chest-CT (ULDCT) in the diagnostic work-up of ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...