Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Tested by our CNET fitness expert and recommended by the personal trainers we consulted, these are the best chest strap heart-rate monitors for your workouts.

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...