Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Just like Taylor Swift during her Eras Tour, it seems like weight loss supplements are everywhere right now—and that includes insulin resistance supps. So, are insulin resistance supplements ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

If you're eating less, moving more, and still not seeing the number on the scale go down, you may be wondering: "Why am I not ...