Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

If you're eating less, moving more, and still not seeing the number on the scale go down, you may be wondering: "Why am I not ...

Currently enjoying a revival, this mild flavoured cheese can be eaten on its own or used in everything from lasagne to ice ...

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

Eli Lilly announced the results of a clinical trial for its new pill, which the company said causes nearly 8% weight loss at certain dosages.

But this one, for Lilly’s first diabetes and weight-loss pill based on the GLP-1 hormone, was particularly fraught. Days ...

Kendra Wilkinson broke down her decision to stop taking her weight loss shots after previously slamming body-shamers ...