Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Weight loss injections could help to reduce asthma symptoms in obese people, according to researchers at the University of ...

From dietary changes to fitness routines, here are some simple yet effective tips that helped Bhumi achieve her weight loss ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Indian cricketer Sarfaraz Khan shocked his fans by his remarkable physical transformation, shedding 17 kilograms in just over ...

Researchers in a recent study discovered that people taking medications to help them lose weight might experience weight gain ...

A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...

Boney Kapoor has lost 26 kgs without hitting the gym, relying instead on a strict diet of soups, fruits, and jowar roti. While his transformation has gone viral, a senior doctor advises caution, ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...