Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...