Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, and an improved sleep pattern.

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...