Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...