Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

How do I get started in the gym lifting weights? by Mandy Hagstrom, The Conversation edited by Lisa Lock, reviewed by Andrew Zinin Editors' notes ...

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. Popular Science Team Jun 18, 2025 8:56 AM EDT ...

A version of this article appears in print on June 29, 2025, Section A, Page 3 of the New York edition with the headline: Here to Help; More Women Are Lifting Weights. These Books Can Help You Start.

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health.

Al Roker shared how he has maintained his weight loss over the last 20-plus years. He shared the best tips he’s learned along the way. “There’s no magic bullet,” he said.

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new Joy 101 app ...

He has powered his way to the Western Conference Finals and has his team in the race for an NBA Championship, yet how did Anthony Edwards accomplish it in a short amount of time?

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.