I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

Why Jason Kelce Thinks His Almost 30-Pound Weight Loss Transformation Is "Depressing" The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout.

Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations.