We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

REI’s annual member sale is underway, but not all the discounts are worth your money. These are the deals we love on products ...