Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Researchers have wondered if ultraprocessed foods — especially those high in fat and sugar — cause a similarly outsized dopamine response, suggesting they could be addictive in the same way as drugs.

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.

Howl-lelujah! Dogs and humans are fatter than ever — it’s no surprise that overweight people tend to have overweight dogs.

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...