Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Weightlifting Isn't Just for Muscle. It's Your Fat-Loss Secret Weapon.

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Unmade decisions often leads to overwhelmed leaders. Here's how the weight of decision making hurts performance and how to ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

Editors: Story has been updated from original, with material from the president of the Arizona Obesity Organization. Slug: ...

Real progress in women’s health will come from solutions built on empathy, research, and accountability—not band-aid ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Sidney Anderson started with a second-hand bicycle. Riding turned into walking. Walking turned into slow jogs. Then came ...

Gwyneth Paltrow nearly didn't go to the Coldplay concert at Wembley Arena that would change her life. Overwhelmed by grief ...

WHEN Paul O’Donovan’s brother Gary made way for Fintan McCarthy, it was a reminder that nothing lasts forever in rowing. And now McCarthy is getting his head around the fact that one of Irish ...