People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

A groundbreaking new study has revealed that your DNA may predict whether you’re likely to develop obesity—years before symptoms emerge.

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

This 1000-Lb Sisters star has faced many challenges in recent years, causing her to regain the weight she lost after her surgery.

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

How much weight should you gain when you're pregnant? Find out what's typical – and why guidelines aren't one-size-fits-all.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting schedule. Compare methods, plan smarter, and stay on track ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential weight loss, rehydration needs, and safety risk level. Plan smarter and stay ...

Commodities Corner Platinum prices just surged to their biggest monthly gain in nearly 40 years. Watch this to see what comes next. The precious metal climbed more than 27% in June ...