A groundbreaking new study has revealed that your DNA may predict whether you’re likely to develop obesity—years before symptoms emerge.

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Slow metabolism gets blamed for everything, according to the US cardiologist, who warned against oversimplifying and getting to the root cause of weight gain.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.