Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Product durability and reliability are now critical in today’s competitive manufacturing era. Across most industries, tensile ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It takes 30 minutes or less a day to start seeing results.

The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...