Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

To mark Crypto Week we’ve done an All-Crypto Friday Chart Quiz. A majority of our readers will hate this development. Advantage has passed to the crypto-stimulated minority — but going by previous ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...