The picnic core aesthetic is coming for your wardrobe this summer. Want to pull off the trend like a pro? I've rounded up 12 ...

You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and your core is key to the type of functional ...

As demonstrated by fitness trainer Lindsay Bomgren of Nourish Move Love, all you need is a speedy 10-minute deep core workout to strengthen this area of your body. And better yet, you won’t need ...

As I said earlier, the core is an energy transfer junction ... And yes, this means that movements like situps aren’t all bad. In the fitness world, some moves go out of style and in recent ...

Many people hold their breath or suck their stomachs in without realising when trying to engage their core, but you should absolutely keep breathing, and assistant director of fitness and wellness ...