Aside from balance, perhaps your hip flexors are weak. Hello, I'm Cassy, and in today's Quick Fit class, we'll be loosening and strengthening these muscles right here on the front of your hips.

However, tight or weak hip flexors can lead to various problems, including lower back pain, hip pain, and even poor … Continue reading "Strengthen your hip flexor muscles with these 8 easy and ...

Given that the hip flexors are a set of muscles, however, it can be confusing to know whether you should strengthen or stretch (i.e whether they’re weak or just tight) them to help alleviate ...

People with PAD use their ankle flexors more to compensate for hip muscle weakness," Kakihana said. Hip flexors are located at the front of the thigh and lift the leg with a pulling motion during ...