"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

Your ankles are an integral part of literally every single thing you do while you’re standing up—whether you’re taking a leisurely stroll down the street or squatting with a 50-pound dumbbell.

DEAR DOCTOR K: I have weak ankles, and as a result, I have frequent ankle sprains. Can you suggest some ankle-strengthening exercises? DEAR READER: Our ankles are workhorses and take a lot of abuse.

You can start to build strength in your ankles by adding in a few exercises to your warmup and within your leg workout routine. Machowsky recommended these ankle-strengthening moves ahead.

Barre workouts, one of the biggest fitness trends right now, are the perfect alternative to boring ankle exercises. These 7 ballet-inspired moves will strengthen your ankles, calves, buns, and thighs.

If you’re experiencing issues like plantar fasciitis, or weak, fallen arches, your joints compensate for the stress, leading to inefficient movement.

Your ankle joint supplies the power for 40% to 70% of your forward movement during walking. Ankle weakness and ankle injuries can limit your ability to hold down a job and to live independently.

Ankle mobility is an oft-overlooked weak link, because your ankles and feet help form a stable foundation for stronger, pain-free movement. But how ...

Having weak ankle and calf muscles can stem from a lack of targeted exercise, past injuries, or simply inactivity.

I teach weightlifting for a living, and this is my favorite exercise for unlocking tight hips and ankles and boosting lower body mobility. Here’s what you need to know.

If you have a sprained ankle, there are exercises that you can start almost right away. Here are 15 things you can do for your injury and tips for keeping your ankles strong and preventing ...

Immediately after an ankle injury, the most important factor will be rest. Once doctors diagnose a sprained ankle, the person should rest for a few days. Some home remedies may aid recovery.