"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

Your feet don't just carry your weight around all day, getting dirty in the sun and the heat. Any foot issues and alterations ...

When we think of heart disease, we automatically deviate towards chest pain as one of the first symptoms. Anyone who has ...

You might start to notice irregular heartbeats. A weak heart leads to irregular heartbeats. The irregular heart rhythm is the ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In this Healthwatch 16, Kerry Kearns spoke with a doctor at UPMC about urinary incontinence and how different treatment ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.