"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

Your feet don't just carry your weight around all day, getting dirty in the sun and the heat. Any foot issues and alterations ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In this Healthwatch 16, Kerry Kearns spoke with a doctor at UPMC about urinary incontinence and how different treatment ...

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans ...

In spite of the hand that Nathan Bandelier has been dealt, his mother Natasha Gibson is awed by her teenaged son’s strength – ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...