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15 best Carhartt deals under $50 — shop my favorite affordable styles for back to school
This Carhartt Buffalo Sandstone Cap has a mesh panel at the back, which is a boon when the weather gets hot. It provides ...
The Best Strength Workout for Busy People Over 40, According to Trainers
Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...
6 Classic Exercises That Burn More Belly Fat Than Cardio After 40
Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.
Everything you need to know about running a 10k: tips, training and race day strategies
Approximately 10-12 days out from your target 10K race, run 12 x 1km, with 90 seconds of rest between each repeat. Work out ...
At least three killed and several injured after train derails & overturns
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Tourists visit North Korea's ghostly 'Benidorm' resort
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