It challenges the “10,000 steps” rule not with trends, but with data, decades of trials, and sustainable results.

Walking and running are both excellent forms of cardiovascular exercise, but they differ in intensity, impact, and long-term ...

TikTok users are rallying behind another trend – one that is not particularly new, but yields fat-loss and fitness results ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Councillor Angus Ferguson, Mayor of Ferryhill, has provided an update on his weight loss journey launched on June 18 to raise funds for his ...

Just because a TV show is great doesn't mean it's flawless, as these CGI mishaps illustrate what happens when visual effects go wrong.

Dustin Poirier, the UFC lightweight contender known as “The Diamond,” is set to retire after his trilogy fight against Max Holloway at UFC 318, in New Orleans.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

A bride on Reddit is a perfect case in point. She's in hot water after excluding one of her bridesmaids from her bachelorette ...

Councillor Angus Ferguson, Mayor of Ferryhill, has provided an update on his weight loss journey launched on June 18 to raise funds for his chosen charities.