Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has ...

Jones quickly packed a small overnight bag and headed to the hospital. Once checked in, the wait began, and dragged on, and on and on. “I was so thirsty,” she remembers, explaining how she was unable ...

Answer the phone and go through the conversation. Make your way through this area until you see a glowing blue door at the ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things interesting while racking up serious step counts. A 20-minute walking workout can ...

Once upon a time, Los Angeles was a walking city. Vestiges remain in its hidden stairs. Here are three beautiful walks up the Hollywood Hills, along the Santa Monica coast and through Echo Park ...

Georgia Harry was on a night out in Liverpool in March when she fell down a set of stairs in Lost Bar on Seel Street.

India had one high moment at Old Trafford, the kind that cuts through eras, uniting the hardcore fan, radicalising the casual ...

Imagine, in the Florida heat, walking up 14 flights of stairs just to get home. That has been a recent reality for some ...

Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters Ridhima Khamesra ...

A resident with lung cancer has been forced to climb to the fourth floor of his block of flats because of a broken lift.