Tone your waist and sculpt your glutes with Tiffany Rothe’s fun “Tutti Frutti” workout! This energizing routine boosts strength and curves while keeping you smiling. No equipment needed—just move and ...

Legs and Waist workout for Fabulous Legs with Tiffany Rothe. This is the perfect exercise to get your heart rate up, burn calories quickly, while you tone up your legs and waist. I recommend that you ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Just lift your knee toward the same-side elbow—then alternate! Great for waist shaping and coordination.

Don't worry—we're not recommending that you wear jeans in the peak of summer. No, Rag & Bone's Miramar pants only look like ...

Baseline BMI may play a significant role in improving exercise capacity, body weight and BP among patients with HF with ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting ...

Eva Longoria is fully embracing the Mediterranean lifestyle. After her glamorous outing at the Global Gift Gala, where she ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...