Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the promise of shaving inches off your waist and even aiding fat loss efforts. El ...

It’s perfectly natural to put on weight around your belly as you get older but by losing the fat, you’ll feel better in ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The best weighted hula hoops can strengthen your core muscles and provide a great cardio workout. We tested hula hoops and looked through popular picks online.

Between the growth spurts and constant style changes, it’s hard to know what teens are looking for when it comes to stocking ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Who should avoid cycling or walking for belly fat reduction? While choosing cycling or walking for belly fat reduction remember that these two exercises are not for everyone.

EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target. The most ...