Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Indian men’s belly fat isn’t just about food—it’s genes, stress, muscle loss, and hidden fat. From desk jobs to carb-heavy ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Kelly Ripa isn't shy when it comes to talking about her sex life with Mark Consuelos. Read on to see what she and other stars ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...