Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Indian men’s belly fat isn’t just about food—it’s genes, stress, muscle loss, and hidden fat. From desk jobs to carb-heavy ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...