Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach suggests incorporating more protein into your diet, lifting weights, and walking ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

Most recently, some users of a miracle drug helping people to lose weight have reported it made their penis appear larger.

Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

HepatoBurn reviews are everywhere—but is it effective? Get my full experience, real results, pros & cons, and bonus tips.