High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

Exercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...