Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Here's the best number of sets, reps, set types and rest periods to use.© Ekkasit Jokthong - Getty Images How many sets you ...