There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...