Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.