Chest training stands on the principle of how effectively you’re loading the muscle. Prioritize proven compound lifts, such ...

Improved endurance. “Barre workouts are all about endurance, form, and repetition,” says Liotta. “You hold positions for a long time and exhaust reps, but with minimal weight.” ...

In other words, the form concessions you'll likely need to finish a huge volume of reps isn't worth the effort. Training age ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...