Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

In other words, the form concessions you'll likely need to finish a huge volume of reps isn't worth the effort. Training age ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Here's the best number of sets, reps, set types and rest periods to use.© Ekkasit Jokthong - Getty Images How many sets you ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...