There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Lawmakers in both parties say Congress is gearing up to play an aggressive role in the federal response to this week’s deadly ...

The Stutsman County Commission approved in a 3-0 vote on Tuesday, Feb. 5, submitting a letter of support for a bill in the North Dakota Legislature that would designate a county road as part of the ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

They’ve been short of air traffic controllers since I ran for Congress,” the Kansas senator said, “and this is what I think ...

Kansas, echoed President Trump's claims that DEI programs were partly to blame for crash of a D.C.-bound flight from Wichita.