Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the ...

Keep reading to learn the best food sources, how to use sunlight and supplements, and more! Vitamin D is a fat-soluble ...

(The Conversation is an independent and nonprofit source of news ... these children had suboptimal vitamin D levels. Vitamin D is involved in so many bodily functions because there are vitamin ...

This fat-soluble vitamin plays a role in your vision, bone growth, reproduction, cell functions ... Organ meats are a rich ...

By understanding these food sources and optimization strategies, you can effectively maintain healthy vitamin B12 levels through informed dietary choices, supporting optimal neurological function ...

and one study found higher vitamin D levels in the brain were associated with stronger cognitive function. Sarah Booth, an author of one of the studies and the director of the Jean Mayer USDA ...

But it also plays several other important roles to keep your body healthy – including the function of your gut ... Dietary supplements are also good sources of vitamin D. For most people ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of ...