Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Background and objective Prior studies have suggested that patients with premature ventricular complexes (PVCs) may have an ...

Vitamin A supports vision, skin health, and immune function. In foods, it exists as retinol (animal sources) and beta-carotene (plant sources). A deficiency can lead to night blindness and ...

We’re here to tell you not only what B12 actually is, but what a vitamin B12 deficiency looks like, who it affects, what to do about it and, yes, what to buy and eat to avoid it.

Vitamin B3 may not have the fame of other vitamins, but its role is deep-rooted in metabolism, nerve repair, and aging gracefully. It is not just a side note in a nutrition chart—it’s an ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make ...