You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. Vitamin B12 is the largest and most ...

It also plays a key role in converting carbohydrates into the energy that nerve cells need in order to function ... brief on each B vitamin, its uses, benefits, and dietary sources.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

Vitamin D is known as the “sunshine vitamin” because the best source for it is sunlight ... skin tone, kidney function, among other factors.” “While sun exposure can increase vitamin ...

Phosphate, meanwhile, helps maintain the integrity of cell membrane, promotes bone and teeth growth and health, and is essential for the production of energy, muscle and nerve function ... vitamin D ...

The global folic acid market is estimated to witness robust growth, reaching USD 1.04 billion by 2026, with a projected CAGR of 4.1%. Folate, the natural counterpart of folic acid, is found in various ...

Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs. Vitamin C functions ... they’re a good source of fiber.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...