Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

It also helps in muscle function, nerve transmission, and immune system support. When we talk about Vitamin D, we also often hear of Vitamin D3. But is there any difference between Vitamin D and D3?

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient is through whole foods. Here, experts break down the 19 best ones to eat.

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

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While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

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A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...