Vitamin B12 is essential for energy, brain function, and red blood cell production ... Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Vitamin D is essential for immune system function and bone health ... This makes it necessary to get vitamin D from other sources. Dietary sources of vitamin D include: Your healthcare provider can ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

While studies show low vitamin levels can lead to depression, they can't determine if regulated vitamin levels boost mood or improve cognitive function ... need another source of vitamin ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...