Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and help regulate mood. Low levels of these B vitamins have been linked to brain ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Trip's claims landed it in hot water with the ASA. As more brands focus on mental health, what exactly are they allowed to ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

Dietary intakes and biomarker patterns of folate, vitamin B6, and vitamin B12 can be associated with cognitive impairment by hypermethylation of redox-related genes NUDT15 and TXNRD1.

Best female hormone balancing supplements for optimal health - Discover the best supplements to support female hormone balance and enhance wellbeing.

A new study suggests that a specific combination of vitamins may help slow down damage to the optic nerve in people with ...

A natural detox doesn't mean juice cleanses and supplements. By supporting your body's organ systems, you can help it ...

The good news is that lowering homocysteine is easy and inexpensive. Taking B vitamin supplements can bring levels down. In ...